Recently, it seems like everyone is praising oatmeal. Making this peanut butter overnight oats recipe makes it much tastier and can do wonders for your body. It can also lengthen your life. But how nutritious is oatmeal? Do all of the benefits of eating oatmeal actually outweigh the drawbacks? Do you think we should be aware of any adverse impacts as well?
To find out the truth about oatmeal’s advantages, disadvantages, and potential health risks, we consulted a few certified dietitians and medical professionals. Although eating oatmeal has largely positive side effects, there are a few that you should be aware of when indulging in a warm bowl of this cereal.
Here are the negative impacts of eating oatmeal, according to our experts. For additional healthy eating advice backed by dietitians, see Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
Good Source of Fiber
According to Brenda Braslow, MS, RD for MyNetDiary, “oatmeal is one of the healthiest breakfast options you can create, specifically because oats are a fantastic source of fiber.” “Around 8 grammes of soluble fiber, the type of fiber that has been found to decrease LDL (bad) cholesterol and blood sugar, are present in one cup of old-fashioned oats. Traditional oatmeal aids in maintaining a healthy digestive system. Fiber is fantastic for keeping you fuller for longer periods of time, which can help with weight management and loss.”
Good Source of Protein
According to Braslow, oats also provide a respectable quantity of protein, with just one cup of traditional oats providing about 10 grammes. “Fiber and protein work together to help you feel fuller longer. Oatmeal is a nutrient-dense food that also contains iron, calcium, and magnesium in addition to other vitamins and minerals.”
Getting adequate protein throughout the day has several positive effects on your health. A study discovered that protein can assist adults over the age of 40 control their hunger and increase muscle growth and strength. The study was published in the journal Nutrients.
Helps In Weight Loss
“The fiber and minerals in oatmeal have also been linked to a reduction in body weight. These qualities keep the client satisfied, which can stop them from consuming too many calories during the day “says registered dietitian and consultant at Balance One Supplements Trista Best, MPH, RD, LD. “If you eat oatmeal frequently, it is simple to incorporate foods high in antioxidants into your diet. The majority of health and wellness objectives are supported by the abundance of micronutrients in dried fruit, nuts, seeds, and nut butters.”
Keeps your tummy full
Many of the health benefits associated with oatmeal are due to its high fibre content.
According to Emily Danckers, MS, RD, oatmeal is a whole grain that contains a lot of fibre, particularly soluble fibre. “Soluble fibre slows down digestion, which might also make you feel more satisfied after eating.”
According to Rachel Paul, PhD, RD, CDN, “consistently eating a high-fiber breakfast dish like oatmeal, especially when paired it with a protein and/or fat like nuts, typically keeps individuals satiated for hours.” “Before considering the next meal, they can focus on their work and other matters. Consistency in one’s life is created by having a reliable, full breakfast alternative, like oatmeal.”
Control Bad Cholesterol
According to Megan Byrd, RD, eating oatmeal regularly can lower your overall cholesterol, lower your “bad” LDL cholesterol, and raise your “good” HDL cholesterol levels.
In fact, oats contain a particular kind of fibre called beta glucan, which is also present in barley and rye. By promoting the health of your gut microbiota, beta glucan can help lower cholesterol levels, according to Frontiers in Nutrition.
Control Blood Sugar
The substantial fibre content of oatmeal, according to Byrd, “may also assist manage your blood sugar levels.” “Your blood sugar levels will be more consistently distributed throughout the day if you can slow down how quickly the carbs in your meal enter your bloodstream. A superfood that can surely be consumed every day is oatmeal.”
Good for heart health
As a recipe developer for Cheerful Choices and a registered dietitian nutritionist, Mackenzie Burgess explains, “Oats are an ingredient that has been in the heart-health spotlight for a long.” “Regular consumption of this high-fiber diet has been shown in studies to decrease cholesterol levels. Particularly, oatmeal’s soluble fiber may lower our LDL cholesterol. Try changing up your usual oats routine by soaking them with various flavor additions overnight or by combining them with other ingredients to make simple energy bites.”