There is nothing we can do to stop time. However, there are products and ways of living that could delay the ageing process. We might see wrinkles, impaired memory, joint pain, and a slower metabolism as we get older. Although every person will experience these and other ageing signs differently, vitamins are one tool that can help slow down the passage of time.
For many reasons, supplements can be a terrific addition to a healthy lifestyle. Many of the anti-aging supplements may appear familiar to you; perhaps you already have them at home without realizing their youthful effects.
1. Vitamin C
– This vitamin has a wide range of uses in the body, including as an antioxidant that promotes cellular health and as a collagen-stimulator. As we all know, collagen supplements can help skin look better, and vitamin C pills may also help this process. According to one study, vitamin C supplements may increase skin moisture and encourage the formation of collagen, both of which can delay the onset of new wrinkles. Vitamin C’s antioxidant properties can also help you age healthily by preventing cell damage and boosting your immune system.
2. Resveratrol
– There are other supplementary antioxidants besides vitamin C. In fact, ingesting a variety of antioxidants every day from food and supplements is likely to be your best bet for health. One supplementary antioxidant with anti-aging benefits, according to research, is resveratrol. According to one study, resveratrol may have anti-inflammatory, cardio protective, and neuroprotective properties, all of which can promote a healthier ageing process.
3. Omega 3
– Over the past ten years, this necessary fat has gained popularity as a supplement due to its positive health effects. One aspect of ageing that is frequently observed is a shift in cognition, and research indicates that omega-3 fats may help older persons’ memories, which are a part of cognition. Another typical indication of ageing is joint discomfort, and studies suggest omega-3s may help with this bothersome sensation as well. When looking for omega-3 supplements, you can come across this nutrient mixed with omega-6 or omega-9 fatty acids. But stick to omega-3 supplements on their own because, according to research, they are the most beneficial.
4. Collagen
– Collagen is a dietary supplement that has grown in popularity over the past few years. It is available in powdered and liquid forms that you can simply take into your daily routine. The most prevalent protein in your body is collagen, but as you get older, your body produces less and less of it. This protein contributes to the strength and adaptability of connective tissues like tendons, skin, and bone. As your body creates less collagen to maintain the integrity of these tissues as you age, you might notice a change in them. Collagen supplementation does not appear to have any significant adverse effects, according to studies, but it may help with the health and look of skin, hair, and nails. Consider mixing liquid or powdered collagen into your morning tea, coffee, or smoothie.
5. Vitamin B-12
– In a diet with a variety of foods, B vitamins are simple to find. However, a supplement that provides a concentrated source can be particularly good for your health. As we age, our ability to absorb vitamin B-12 declines, and a sustained deficit might even have adverse effects like anemia. Another negative side effect of a B-12 shortage is fatigue, which is a prevalent symptom of ageing. While there may be numerous causes of decreased energy as we age, a B-12 deficiency is a simple problem to correct with supplements.
6. Green Tea Extract
– Green tea contains a substance called epigallocatechin gallate (EGCG), which is thought to have a number of health advantages. One study reveals that EGCG may be able to decrease brain ageing, while other studies show that this substance can lessen the skin hyperpigmentation that is frequently associated with ageing. The danger of various diseases, such as some malignancies and heart disease, is also one of EGCG’s additional advantages. Green tea contains this chemical, however a green tea supplement contains it in a higher concentration.
7. Lion’s Mane
– A species of fungus with apoptogenic properties, Lion’s Mane is a supplement that may not have come across your radar yet. Adaptogens are natural substances that have a long history of use in Asia as food and medicine. They can help the body manage stress and exhaustion. According to studies, Lion’s Mane can enhance brain cell growth and cognition, which can delay the onset of ageing. According to a different study, lion’s mane has been shown to boost memory and is also suggested to counteract the cognitive decline associated with ageing.