Impact-Site-Verification: 589f0428-d91e-4b2a-aa8c-b4d860b54fbe

7 Supplements From iHerb to Revitalize Your Wellness Routine

You’ve been feeling a little off lately. Not sick, but not your usual vibrant self either. Your get-up-and-go has got up and left. Your regular wellness routine just isn’t giving you that feel-good boost you’re used to. It’s time for a revitalization! The solution? Stock up on a few key supplements from iHerb to bring your routine back to life. We’re talking about supplements that can potentially help increase your energy, improve your mood, support your immune system, enhance your skin, and more. With just a handful of powerful additions from iHerb, you’ll be ready to take on each day with renewed vigor. Whether you’re looking to up your vitamin intake, get your probiotics on, or dabble in adaptogens, we’ve rounded up seven supplements that can revive and enhance your wellness game. Keep reading to discover the revitalizing roster.

Multivitamins From iHerb for Overall Wellness

Essential Nutrients in One

A good multivitamin like Rainbow Light’s Certified Women’s and Men’s Multivitamins provides a broad spectrum of essential nutrients to supplement your diet and support overall health and wellness.

Targeted Formulas

iHerb also offers multivitamins tailored to specific needs. For example, their Garden¬†of Life Vitamin Code Raw One multivitamin provides live probiotics and enzymes for digestive support. MegaFood’s Balanced B Complex contains B vitamins plus vitamin C and zinc for immune function. And their MegaFood Blood Builder is an iron-rich multivitamin for those looking to maintain healthy blood.

Trusted Brands

With well-known, trusted brands like Nature’s Way, New Chapter, and Bluebonnet Nutrition, you can find a high-quality multivitamin to suit your needs. These supplements are made from whole foods and natural ingredients for optimal absorption by your body.

A good multivitamin is the foundation of any wellness routine. Finding the right one for you at iHerb will ensure you get the essential nutrients you need for vibrant health and energy. With their unbeatable prices and selection, iHerb makes it easy and affordable to revitalize your well-being from the inside out.

iHerb Haul: Protein Powder, Blemish Patches & More - Frivolous Girl

iHerb Probiotics for Gut Health

Support Digestion and Immunity

Probiotics are live bacteria that can improve your digestion and support your immune system. iHerb carries reputable brands with billions of live cultures per serving. Look for a multi-strain formula with lactobacillus and bifidobacterium strains which can help reduce inflammation in the gut.

Restore Balance

Your gut microbiome contains trillions of bacteria, and when the balance of good and bad bacteria gets out of whack it can lead to digestive issues and a weakened immune system. Probiotics help populate your gut with beneficial bacteria to restore balance. For occasional digestive upsets, a lower potency probiotic with around 5 to 10 billion CFU may help. For chronic gut issues, you’ll want a formula with at least 50 billion CFU.

Consider Your Needs

Probiotics can help with various conditions like IBS, leaky gut, and even anxiety or skin health. Choose a product formulated for your specific needs. For example, if you frequently take antibiotics that can deplete good bacteria, look for a broad-spectrum probiotic. Those with IBS or leaky gut may benefit from a product with strains shown to reduce inflammation like L. plantarum.

Keeping your gut microbiome balanced and your digestive system running smoothly is key to overall health and wellness. iHerb has a great selection of high-quality probiotics to help revitalize your gut health routine. Find a reputable brand, choose the right formula for your needs, and make probiotics a part of your daily wellness regimen. Your gut will thank you!

Southern Mom Loves: Unboxing My iHerb Supplement Order

Stress Relief Supplements From iHerb

Ashwagandha

Ashwagandha is an adaptogenic herb that helps reduce stress and anxiety. It works by balancing your body’s stress hormones like cortisol. iHerb carries several high-quality ashwagandha supplements, like the popular Himalaya brand. Just one or two capsules a day can help you feel more relaxed and better able to cope with stressful situations.

5-HTP

5-HTP is a supplement that boosts your body’s production of serotonin, a mood-regulating neurotransmitter. Low serotonin levels are linked to stress, anxiety, and depression. Supplementing with 5-HTP may help reduce stress and promote an overall sense of calm and well-being. The Natural Factors brand at iHerb is a good option. Follow the dosage directions and check with your doctor first, especially if you’re on any medications.

Magnesium

Did you know magnesium deficiency can exacerbate feelings of stress and anxiety? Magnesium helps regulate many functions in your body, including stress levels and mood. Supplementing with a high-quality magnesium citrate powder, like the one from Natural Vitality, can help replenish your magnesium levels and support stress relief. Mix one teaspoon in water once a day, or as directed. You’ll feel the calming effects within a week or two.

Between ashwagandha, 5-HTP, magnesium, and other supplements, iHerb offers natural solutions to help you better deal with stress and live a more balanced life. Reducing excess stress not only makes you feel good, but it’s also good for your health and longevity.

Revitalize your wellness routine and give some of these stress-busting supplements a try. Your mind and body will thank you.

Leave a Comment